That’s super dramatic. But at the start of the pandemic I was told that my prediabetic symptoms were full blown diabetic symptoms my doctor gave me some time to change things and it didn’t work. Likely due to suddenly not being able to leave the house, public transportation being non existent and not needing to go into the office. My largely sedentary life became a whole lot smaller.
In August of 2022 I decided to change up my diet. I started with a protein meal replacement shake for breakfast. This added a meal instead of taking one away but all the advice I read suggests that it will help.
And it has.
i ran out of my usual Orgain Vanilla which I blend with ice and a shot of espresso. my wife picked up a tub of another brand which tastes pretty vegetal and sweet. I am not a fan.
